Yup... still have not made time to repair my knee. According to my doctor, to repair my ACL for the third time will require 2 separate surgeries and to be completely honest, I just don't have time for that right now. There are too many races to run!
Thankfully by the end of 2018, I was able to master the use of KT Tape and Rock Tape to stabilize my knee enough that I feel comfortable racing again. Is it perfect? Not even close, but it is enough that I can still run and train, just with a little more caution.
The above weights and speeds are suggestions; increase or decrease weight/speed to the level you are comfortable with. More important than the weight you are using or the pace you are running at, is being able to complete the amount of repetitions and maintain proper form and safety during the exercises. Weight should be comfortable but challenging during your first round, and will increase in difficulty as your muscles work and fatigue. Speed should also be based on your own level of running. Pushing your limits is key to improving yourself, but knowing your limitations and avoiding over stressing your muscles is of equal importance.
Every race, no matter the distance, has its own high points and low points, victory days and injuries.
Each week I will be posting the workouts I personally do in order to achieve my goals for my current marathon.
Don't forget to check out the Running Recaps section where I reflect on how each week of training went.
I will be discussing the aspects of my training that went well, and the aspects that may have required a little more motivation.
- Alan Cohen
Tuesday: Speed Workout:
Thursday: Cross Training
Friday: Challenging Run
Saturday: Long Run