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Past Preparations

Salmon avocado tacos!



  • 1 Salmon Patty
  • 1/2 Avocado
  • 3 Tbs Chunky Salsa
  • 3 Tbs Feta Cheese
  • 3 Maria and Ricardo Tortillas


  • Cook the salmon patty on the stove 4 minutes on each side
  • Chop the patty to desired consistency - I like mine finely diced
  • Dice up avocado
  • Warm tortillas in microwave for 15 seconds  
  • Combine salmon, salsa, avocado and feta cheese on top of the tortilla 
  • Wrap up and enjoy!

Macros (per taco) : Calories: 219 ; Carbs: 21.3; Protein: 13.8; ​Fat: 12.16

Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance.  Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go! 

Don't forget: What you put in, is what you get out.

Fitness starts in the kitchen