1 Package of Quakers Oats
1/2 Cup Egg Whites
1/4 Cup Granola
(Total Calories: 328; Fat: 4.5g; Carbs: 51g; Protein: 19g)
2 cups chopped Spinach
4 oz grilled Chicken
2 Diced Strawberries Delicious Red Apple
4Tbsp French Feta Cheese
Dressing: 2Tbsp Goddess Dressing (Trader Joe's)
(Total Calories: 129; Fat: 4g; Carbs: 15.2g; Protein: 9.2g)
1 Cup of Turkey Soyaki Stir Fry
(Total Calories: 153; Fat: 1.3g; Carbs: 11.3g; Protein: 23.6g)
* All purchased at Trader Joe's*
Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance. Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go!
Don't forget: What you put in, is what you get out.
1 cup grapes
(Total Calories: 62; Fat: 0.3g; Carbs: 15.8g; Protein: 0.6g)
Soyaki Stir Fry with Strawberry, Feta Cheese, Chicken Salad.