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A food and fitness lifestyle
Welcome to Reuseit: Reusable Bags, Lunch Boxes, Water Bottles & More for Your Green Home

Past Preparations

Week 10.23.17


Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance.  Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go! 

Don't forget: What you put in, is what you get out.


Fitness starts in the kitchen

Breakfast:​
Modern Oats 
- I changed up the flavor,

** By far my favorite is the Goji Berry

(Total Calories Varies - see back of packaging) 

Salad - Chicken Apple
2 cups chopped Spinach
4 oz diced Grilled Chicken
1/4 diced Red Apple 
Dressing: 2Tbsp Goddess Dressing (Trader Joe's) 
(Total Calories: 285; Fat: 13.5g; Carbs: 14.5g; Protein: 26g)


Meal Packs - Turkey Lettuce Wraps
1 Cup Ground Turkey
1/2 cup Pico de Gallo 
3 Lettuce wedges
(Total Calories: 133; Fat: 13g; Carbs: 7.4g; Protein: 23.4g)

Snacks:
​1/2 Cup Grapes
(Total Calories: 55; Fat: 0.2g; Carbs: 14.2g; Protein: 0.7g)                  

Welcome to Reuseit: Reusable Bags, Lunch Boxes, Water Bottles & More for Your Green Home