Breakfast:

1 Package of Quakers Oats

1/2 Cup Egg Whites

1/4 Cup Granola

(Total Calories: 328; Fat: 4.5g; Carbs: 51g; Protein: 19g)​​


Salad:
2 cups chopped Spinach
4 oz grilled Chicken
2 Diced Strawberries Delicious Red Apple
4Tbsp French Feta Cheese
Dressing: 2Tbsp Goddess Dressing (Trader Joe's) 
(Total Calories: 129; Fat: 4g; Carbs: 15.2g; Protein: 9.2g)

Meal Packs:
1 Cup of Turkey Soyaki Stir Fry

(Recipe below)
(Total Calories: 153; Fat: 1.3g; Carbs: 11.3g; Protein: 23.6g)

              

Ingredients 

                 * All purchased at Trader Joe's*

  • Lean Ground Turkey - 99% fat free
  • Asian Vegetable Stir Fry
  • Island Soyaki Sauce

Directions

  • Dice the stir fry
    • I diced the stir fry further than it came in the packaging because I personally like my veggies in smaller chunks so it hides in my turkey better
  • Cook the stir fry mix in a pan over a medium flame.
    • Cook until they veggies are at the texture you like - i prefer crunchy. 
  • Add in 1/3 cup of Island Soyaki Sauce to the cooking stir fry.
  • While the stir fry is cooking, cook the ground turkey in a separate pan.
  • Once the ground turkey is cooked, add the stir fry and mixed it together.
  • Scoop out 1 cup per serving.
  • Enjoy!

Turkey Soyaki Stir Fry Recipe 


A food and fitness lifestyle
Welcome to Reuseit: Reusable Bags, Lunch Boxes, Water Bottles & More for Your Green Home

Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance.  Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go! 

Don't forget: What you put in, is what you get out.


 Snacks:
1 cup grapes
(Total Calories: 62; Fat: 0.3g; Carbs: 15.8g; Protein: 0.6g)     

Welcome to Reuseit: Reusable Bags, Lunch Boxes, Water Bottles & More for Your Green Home
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Soyaki Stir Fry with Strawberry, Feta Cheese, Chicken Salad. 


Fitness starts in the kitchen

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