A food and fitness lifestyle

Past Preparations

Week 4.22.18

Low Carb Tacos!

Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance.  Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go! 

Don't forget: What you put in, is what you get out.

Fitness starts in the kitchen


Chicken with homemade taco seasoning


Pico de Galo - diced tomatoes, onions and cilantro

  • ​I use the OXO Chopper for dicing - link below!


Celery Root Tortilla

Homemade Taco Seasoning

  • 1/4 tsp Garlic Salt
  • 1/4 tsp Dired Oregano
  • 1/4 tsp Paprika
  • 1/4 tsp Carraway Seeds
  • 1 tsp Palt
  • 1 tsp Pepper
  • 1 Tbsp Chili powder (optional - I did not use this)

Celery Root Tortilla

  • Purchase celery root at any local grocery store
  • Remove the outer layer
  • Slice thin, 1/8 in, slices - I use the OXO slicer below - AMAZING!
  • Warm in a pan over stove stope for 30 seconds each side


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