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Life is crazy, and sometimes our schedules are even crazier! Avoid the temptation of a quick trip to the nearest fast food chain or deli by preparing your meals for the week in advance.  Just a few hours during the weekend and come the dreaded Monday morning, all you have to do is grab and go! 

Don't forget: What you put in, is what you get out.


Click the link to see our latest Meal Preparation!


Also, for those nights that you do go out to eat, check out Dining Out to see some of the delicious meals I have had across the country in select cities.

Fitness starts in the kitchen

A food and fitness lifestyle